Weigh In record (no journal entry) for 09 April 2014
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 20.15g | Prot: 46.88g | Carbs: 67.11g.
Breakfast: Hummus, Feta Cheese, Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Dinner: Silk Pure Almond Milk - Original, Oatmeal, Heinz Tomato Ketchup, Shrimp. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Driscoll's Strawberries. more...
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2412 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dreamsinart's Weight History
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