Weigh In record (no journal entry) for 20 October 2021
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1706 kcal
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Fat: 66.62g | Prot: 103.81g | Carbs: 183.08g.
Breakfast: Revolution Nutrition High Whey. Lunch: Catch of The Day Wild Pacific Salmon Fillets, Great Value Pineapple Chunks, Kale , Sesame Seeds, Great Value Sliced Almonds, Olive Oil, Great Value Large Eggs, Baked Sweetpotato (Peel Eaten). Snacks/Other: Rooster Brand Roasted Seaweed. more...
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Gaining 3.5 kg a Week
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<-Rishi->'s Weight History
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