Plateau is good
|
64 kg
Lost so far: 8.0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1002 kcal
|
Fat: 32.52g | Prot: 46.88g | Carbs: 128.45g.
Breakfast: Mixed Vegetables (Frozen), Cooked Rice, Green Tea, ネイチャーメイド スーパーフィッシュオイル, Water, Corned Beef (Cured, Canned) . Lunch: テーブルマーク 白飯, 東洋水産 即席ワンタン, セブンイレブン あんかけ蕎麦, 一正蒲鉾 さつま揚. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|