Weigh In record (no journal entry) for 20 October 2021
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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464 kcal
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Fat: 30.15g | Prot: 38.52g | Carbs: 5.04g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds). Lunch: Food Lion Original Pork Rinds, Hot and Sour Soup, Kroger Deli Thin Sliced Pepperoni, Water. more...
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1685 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 0.7 kg a Week
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Judyrose1997's Weight History
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