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I’m going to an every other week diet. The ‘off’ week I’ll still be careful but it’ll be more ‘normal’ eating. I’m trying to get back to keeping a lower weight being natural. Too often I’ve lost the weight just to gain it back because I went too long missing certain foods. I’m going to slowly incorporate those foods back into my diet but as an occasional meal instead of a regular occurrence- like I used to eat when I stayed in the mid to upper 120’s for years without thinking about it. I’ve kind of been doing that for a month now and I still lost a little over a pound. I can live with losing at a snails pace if I feel I can maintain it for a very long time without feeling deprived.
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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488 kcal
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Fat: 15.58g | Prot: 9.09g | Carbs: 72.05g.
Breakfast: Oatmeal. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast. more...
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Losing 0.6 kg a Week
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