Weigh In record (no journal entry) for 20 October 2021
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110.2 kg
Lost so far: 50.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1201 kcal
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Fat: 83.64g | Prot: 61.99g | Carbs: 77.19g.
Breakfast: GFS Pasteurized Process American Cheese, Butter (Salted), Aunt Millie's Live Carb Smart Wheat Bread, Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Lunch: Atkins Vanilla Latte Iced Coffee Protein Shake, Folgers Classic Roast Medium Coffee. Dinner: Steak n Shake French Fries (Small), GFS Pasteurized Process American Cheese, Steak n Shake Steak Burger (No Bun). more...
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Losing 1.1 kg a Week
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