Weigh In record (no journal entry) for 20 October 2021
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87.0 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1024 kcal
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Fat: 27.95g | Prot: 66.43g | Carbs: 127.54g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Fruitcake , Dole Chopped Romaine Lettuce, Chicken, Brown Mushrooms (Crimini Italian) , Carbonated Water Unsweetened. Dinner: Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Healthy Choice Creamy Spinach &Tomato Linguini, Carbonated Water Unsweetened. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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