Weigh In record (no journal entry) for 20 October 2021
|
73.0 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1023 kcal
|
Fat: 36.29g | Prot: 42.45g | Carbs: 134.71g.
Breakfast: Jimmy Dean Turkey Sausage Links, Fried Egg, Bell Peppers, Great Value Shredded Hash Browns, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Green Giant Fresh Baby Cut Carrots, Garlic Baked Chicken, Rice Lentil Polou. Dinner: Diana's Apple Crisp, Wasa Crisp'n Light 7 Grain Crispbread, Mandarin Orange Fruit Dip. Snacks/Other: Mandarin Orange Fruit Dip, Quaker Rice Cakes - Apple Cinnamon. more...
|
Losing 0.6 kg a Week
|
 Comments
Woohoo!!! Atta girl!! Strength 💪🏼🥳
20 Oct 21 by member: yogagoddess186
|
Hey !!! Crystaljo your doing it, I'm trying to catch up. This is such a long journey for me, but I'm not a quitter.
20 Oct 21 by member: buenitabishop
|
@buenita... you're doing it too!!! Whoooot! 🙋♀️🤜🤛💪👍
20 Oct 21 by member: CrystalJo74
|
Doing good! Stay with it.
20 Oct 21 by member: BrendaWNC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrystalJo74's Weight History
|