Siegels's Journal, 20 Oct 21

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1550 kcal

Fat: 34.38g | Prot: 118.15g | Carbs: 178.40g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Dinner Rolls , Home Chef Gourmet Chicken Grain Bowl, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Beer. more...