Weigh In record (no journal entry) for 20 October 2021
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1900 kcal
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Fat: 78.19g | Prot: 146.51g | Carbs: 157.04g.
Breakfast: Piller's Smoked Honey Ham, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Tim Hortons Coffee with Milk (Medium). Lunch: Lean Cuisine Chicken in Wine Sauce, Wendy's Avocado Ranch Dressing, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Arugula Lettuce. Dinner: Fried Egg, Piller's Smoked Honey Ham. Snacks/Other: Piller's Smoked Honey Ham, The Laughing Cow Light Cheese , Dairyland Skim Milk, Bananas , Chicken Broth (Home Recipe), Carrots , Joe's Tasty Travels BBQ Chipnuts, The Laughing Cow Light Cheese, Piller's Smoked Honey Ham, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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