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.3 More for a yellow bar...
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101.2 kg
Lost so far: 12.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1037 kcal
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Fat: 34.53g | Prot: 122.38g | Carbs: 61.28g.
Breakfast: Pikakahvi. Lunch: Kahvi, Kotimaista Kanan Fileeleike. Dinner: Tonnikalaa Vedessä (Säilyke), Kananmuna, Maissi, K-Menu Rapsiöljy. Snacks/Other: Kahvi, Kahvi, Carrots. more...
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Losing 2.1 kg a Week
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