TonyFar's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

109.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2021:

709 kcal

Fat: 13.06g | Prot: 23.45g | Carbs: 114.92g. Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Pære norwegian 250g, Banan 125g. more...

3084 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 20 Oct 21

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TonyFar's Weight History