Kseusa's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

59.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1256 kcal

Fat: 51.90g | Prot: 61.25g | Carbs: 131.85g. Breakfast: Dr. Korner Хлебцы Клюквенные, Макдоналдс Картофель Фри (Большой). Lunch: Клевер Молоко 6%, Красная Цена Кетчуп Шашлычный . Dinner: Ого Кунжут, Мясо Индейки (Вареное, Жареное), Призма Яблоко Зеленое. Snacks/Other: Европа Чизкейк с Клубникой ПП. more...

1676 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Kseusa's Journal, 20 Oct 21

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Kseusa's Weight History