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161.7 @bedtime
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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532 kcal
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Fat: 29.31g | Prot: 14.10g | Carbs: 57.73g.
Breakfast: Watermelon . Lunch: M&M Meat Shops Bacon Wrapped Jalapeño Shooters . Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Watermelon , M&M Meat Shops Bistro Style Green Beans, Butter , Gay Lea Sour Cream. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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