Weigh In record (no journal entry) for 19 March 2011
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89.7 kg
Lost so far: 19.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 50.08g | Prot: 31.24g | Carbs: 122.63g.
Breakfast: green tea, activia yogurt. Lunch: cake, cheese, xl relar timhortons, processed cheese product, hot dog bun, dill pickle, chips plain rippled , hot dog. more...
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2928 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 4.8 kg a Week
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daydreamer19852005's Weight History
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