Weigh In record (no journal entry) for 19 October 2021
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1826 kcal
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Fat: 77.79g | Prot: 148.29g | Carbs: 136.46g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Piller's Smoked Honey Ham, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Old Mill English Muffin, Tim Hortons Coffee with Milk (Medium). Lunch: Wendy's Avocado Ranch Dressing, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Arugula Lettuce, Baby Spinach. Dinner: The Laughing Cow Light Cheese, Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Joe's Tasty Travels BBQ Chipnuts , KFC Chocolate Chip Cookie, Kirkland Signature Chocolate Brownie Protein Bar . more...
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Losing 3.2 kg a Week
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GuiseppeCarboner's Weight History
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