bpickering58's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

81.6 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1399 kcal

Fat: 61.59g | Prot: 64.86g | Carbs: 150.24g. Breakfast: Great Value Lactose Free Whole Milk, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Second Breakfast: Tuna Sandwich. Lunch: Peanut Butter Sandwich, Blue Diamond Lightly Salted Almonds. Supper: Tai Pei Cashew Chicken. Snacks/Other: Safeway Angel Food Cake. more...

2069 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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bpickering58's Journal, 19 Oct 21

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