jeannieselby's Journal, 19 Oct 21

BONG! The ride may be bumpy, but there is progress. Transformation Tuesday -

Top = 7/9/2019 264 lbs
Bottom = today 236.4 lbs

107.2 kg Lost so far: 27.5 kg.    Still to go: 32.4 kg.    Diet followed: Reasonably Well.

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2598 kcal

Fat: 86.50g | Prot: 69.40g | Carbs: 384.40g.   Breakfast: Jenny Kalamata Crown Figs, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cafe Spice Chicken Curry with Lemon Rice. Dinner: Panera Bread Autumn Squash Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Panera Bread Lemon Drop Cookie, Nothing Bundt Cakes Lemon Raspberry Bundtini, Nothing Bundt Cakes Lemon Raspberry Bundtini. more...