Weigh In record (no journal entry) for 19 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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5416 kcal
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Fat: 161.04g | Prot: 209.07g | Carbs: 774.27g.
Breakfast: Biscoff Cookie Butter, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Enriched White Bread, Smucker's Sweet Orange Marmalade, Smucker's Simply Fruit Strawberry. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb, Oreo Chocolate Sandwich Cookies, Campbell's 98% Fat Free Cream of Chicken Soup, PopCorners Popped Corn Chips - Sea Salt, Kraft Velveeta Shells & Cheese Original, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Skinless Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese Original, PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3183 kcal
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Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Cooking - 1 hour, Housework - 30 minutes, Resting - 5 hours, Sitting - 7 hours, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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