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Almost at the 200lbs mark!! 👍
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91.5 kg
Lost so far: 17.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1885 kcal
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Fat: 66.62g | Prot: 152.16g | Carbs: 181.43g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: White Rice (Long-Grain, Cooked) , Broccoli, Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2453 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Sooooo close! Good going! 👏
19 Oct 21 by member: grammalaura
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20 Oct 21 by member: Bropa
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