Weigh In record (no journal entry) for 19 October 2021
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89.9 kg
Lost so far: 15.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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707 kcal
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Fat: 32.09g | Prot: 55.90g | Carbs: 47.95g.
Lunch: Cherry Tomatoes, Mixed Salad Greens, Dom Reserve Steelhead Salmon Poke . Afternoon Tea: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Nutella Hazelnut Spread. Tea: Tea with Milk, Baby Spinach, Costco Steelhead Trout. more...
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Losing 0.6 kg a Week
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