Weigh In record (no journal entry) for 19 October 2021
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142.2 kg
Lost so far: 0.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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781 kcal
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Fat: 21.93g | Prot: 34.86g | Carbs: 114.03g.
Breakfast: Whole Milk, Kellogg's Smart Start Original Antioxidants. Dinner: Kroger Carnitas Street Tacos, Nature's Twist Sugar Free Strawberry Lemon, Rubio's Fresh Mexican Grill Carnitas Street Taco. more...
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Losing 5.1 kg a Week
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