Weigh In record (no journal entry) for 19 October 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1031 kcal
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Fat: 44.23g | Prot: 79.02g | Carbs: 81.18g.
Breakfast: Bacon, Fried Egg, Tomatoes. Lunch: Carbonated Water Unsweetened, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Carbonated Water Unsweetened, Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Applesnax Applesauce , Pork Loin (Tenderloin, Cooked, Roasted) . more...
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2141 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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