Weigh In record (no journal entry) for 19 October 2021
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60.3 kg
Lost so far: 52.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1339 kcal
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Fat: 57.49g | Prot: 40.71g | Carbs: 174.61g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Grimm's Montreal Style Smoked Beef, Doritos Nacho Cheese, French's Classic Yellow Mustard, Cheddar Cheese , White Bread . Dinner: Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Tetley Earl Grey Vanilla Tea, Splenda Stevia, Potato French Fries, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Magnum Almond, Big Daddy's Oatmeal Cookie (with Chocolate Chips). more...
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Losing 0.6 kg a Week
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 Comments
Steady progress, good for you 🙂
19 Oct 21 by member: grammalaura
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Kelly140's Weight History
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