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Woke at 209# hoped it would be less, but hey it is what is is, eating one meal a day, Dr, was a bust, have to go back today for blood work, can not eat till 2:30 after Dr, vist, have to fast, can only drink black coffee , Yuk for me.. Any way gym tonight and we move on, And I'm Do N OK !!
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94.8 kg
Lost so far: 98.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1198 kcal
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Fat: 98.29g | Prot: 55.51g | Carbs: 45.27g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: America's Choice Natural Swiss Sliced Cheese, Chop't Red Onion, Tomatoes, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Artisan Bakers Keto Bread. Snacks/Other: Whole Foods Market Macadamia Nuts. more...
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2981 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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