TheLovelyMrsG's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

69.6 kg Lost so far: 33.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

401 kcal

Fat: 26.90g | Prot: 20.65g | Carbs: 18.87g. Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee. Dinner: Chicken artichoke spinach Alfredo. more...

1143 kcal

Exercise: Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 0.4 kg a Week

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TheLovelyMrsG's Journal, 19 Oct 21

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TheLovelyMrsG's Weight History