Weigh In record (no journal entry) for 19 October 2021
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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555 kcal
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Fat: 18.30g | Prot: 53.63g | Carbs: 44.49g.
Breakfast: Sunny Meadow Boiled Egg, Strawberries, Calavo Avocado, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bananas, 365 Chia Seed, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate. more...
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steady weight
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