Weigh In record (no journal entry) for 19 October 2021
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109.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2021:
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1370 kcal
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Fat: 24.53g | Prot: 84.30g | Carbs: 198.35g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Kaviar 5g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Wasa Husman, Kaviar 5g, Leverpostei 10G, Banan 125g, Pære 200g, Pære Conference 175g. more...
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3148 kcal
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Exercise:
Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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