Weigh In record (no journal entry) for 08 April 2014
|
94.5 kg
Lost so far: 27.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 18.65g | Prot: 69.63g | Carbs: 49.10g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: La Costena Green Pickled Jalapeno Peppers, Ritz Whole Wheat Crackers, Tillamook Pepper Jack Cheese, Mature Onions, Cucumber (Peeled), Dried Shrimp, Crab. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Fresh & Easy Oven-Roasted Turkey Breast. Snacks/Other: Kirkland Signature Diet Green Tea with Citrus. more...
|
|
2556 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selene0609's Weight History
|