Weigh In record (no journal entry) for 08 April 2014
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 99.15g | Prot: 155.32g | Carbs: 141.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Kinder's Tri Tip Steak Sandwich. Dinner: Great Value French Fries, Fried Pork Chop. Snacks/Other: Wildroots Coastal Berry Blend, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jack Link's Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Losing 1.9 kg a Week
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