Kseusa's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

59.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1305 kcal

Fat: 44.77g | Prot: 30.02g | Carbs: 193.15g. Breakfast: Европа Чизкейк с Клубникой ПП, Европа Чизкейк с Клубникой ПП. Lunch: Шармель Зефир в Шоколаде Классический. Dinner: Kovis Мини-Маффин с Клубникой. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...

1676 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kseusa's Journal, 19 Oct 21

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Kseusa's Weight History