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weighed at Dr Meador office
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 54.70g | Prot: 95.65g | Carbs: 196.29g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Beachbody Shakeology - Chocolate. Lunch: Texadelphia Beef Cheesesteak Sandwich, Nature Box Whole Wheat Raspberry Figgy Bars. Dinner: Watermelon, Athenos Feta Cheese, Bertolli Marinara Sauce, Great Harvest Bread Co Spinach Feta Bread, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Advocare Spark Energy Drink, Twix Twix (Fun Size), Ready Pac Organic Cranberry Walnut Salad. more...
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Gaining 0.1 kg a Week
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emtgirlly's Weight History
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