Weigh In record (no journal entry) for 18 October 2021
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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947 kcal
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Fat: 22.36g | Prot: 47.24g | Carbs: 129.64g.
Breakfast: Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Lunch: Beer, Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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1843 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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