Weigh In record (no journal entry) for 08 April 2014
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77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 35.30g | Prot: 224.30g | Carbs: 101.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Kroger Low Fat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Kroger Low Fat Cottage Cheese, Morning Star Black Bean Burger, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Newman's Own Lite Balsamic Dressing. Dinner: Albertsons Hard Boiled Egg Whites, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips. Snacks/Other: Blackberries, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Kroger Low Fat Cottage Cheese, Caseína Optimum Crematório Vanilla, Blackberries, Fage Total 0% Greek Yogurt. more...
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2776 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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