Weigh In record (no journal entry) for 18 October 2021
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83.2 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1845 kcal
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Fat: 118.24g | Prot: 147.35g | Carbs: 70.14g.
Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Ole Extreme Wellness High Fiber Large Wraps. Dinner: Ground Beef (80% Lean / 20% Fat), Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Premium Real Crumbled Bacon, Kraft 2% Milk American Cheese Singles. more...
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Losing 2.4 kg a Week
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