foreverfrost's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

105.0 kg Lost so far: 53.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

1693 kcal

Fat: 70.89g | Prot: 99.50g | Carbs: 160.32g. Breakfast: Harris Teeter Reduced Fat 2% Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Campbell's Chunky Baked Potato with Steak & Cheese. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli, Roasted Potato. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

3609 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 10.2 kg a Week

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foreverfrost's Journal, 08 Apr 14

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foreverfrost's Weight History