Weigh In record (no journal entry) for 18 October 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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4243 kcal
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Fat: 139.54g | Prot: 150.12g | Carbs: 586.39g.
Breakfast: Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread, Biscoff Cookie Butter, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread. Dinner: Oreo Chocolate Sandwich Cookies, Del Taco Macho Combo Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3457 kcal
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Exercise:
Sleeping - 7 hours, Driving - 1 hour, Showering - 15 minutes, Sitting - 7 hours, Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 5 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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chrisw77's Weight History
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