Weigh In record (no journal entry) for 17 October 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3423 kcal
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Fat: 120.86g | Prot: 204.94g | Carbs: 386.76g.
Breakfast: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, General Mills Cocoa Puffs Instant Oatmeal, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Burger King Big King XL, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2512 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Bus Driving - 7 hours, Sitting - 5 hours. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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