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I’ve been off the past ( lost in the woods) for months. I don’t like how my body is looking. Time to do something about that! Today! Exercise and food tracking. I l ow those are the two things that work for me.
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1313 kcal
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Fat: 99.76g | Prot: 54.99g | Carbs: 59.81g.
Breakfast: Coffee with Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Avocados, Fried Egg, Steak (Lean and Fat Eaten), Balderson Old Cheddar Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, NuPasta Konjac Spaghetti, Fried Beef Liver. Snacks/Other: Walnuts, So Delicious Coconut Milk Yogurt, President's Choice Unsweetened "Just Apples" Appletreet Applesauce. more...
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Gaining 0.1 kg a Week
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