Weigh In record (no journal entry) for 18 October 2021
|
87.5 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
845 kcal
|
Fat: 38.81g | Prot: 27.06g | Carbs: 98.91g.
Breakfast: Coffee. Lunch: Andy Boy Romaine Hearts, Boiled Egg, Kraft Miracle Whip, Baileys Irish Cream, Coffee. Dinner: Light or Dark Holiday Type Fruit Cake, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Meatballs. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|