Weigh In record (no journal entry) for 18 October 2021
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93.1 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1487 kcal
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Fat: 97.39g | Prot: 113.16g | Carbs: 39.77g.
Breakfast: Keebler Club Crackers Original, Coffee, Metamucil Sugar Free Metamucil, Scrambled Egg , Great Value Bacon. Lunch: Butter , Great Value Cut Green Beans, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Great Value Bacon, Scrambled Egg . Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Old Wisconsin Turkey Sausage Sticks, Skinny Pop Popcorn (18g). more...
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Losing 7.0 kg a Week
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lightning75715's Weight History
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