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Just a smidge more today but heading in the right direction 👍💗
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90.0 kg
Lost so far: 15.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1604 kcal
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Fat: 55.33g | Prot: 83.69g | Carbs: 205.09g.
Breakfast: Tea with Milk, Fruit, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg. Lunch: Raspberries , Cherry Tomatoes, Smoked Salmon, Lettuce. Afternoon Tea: Tea with Milk, ChocXO Dark Chocolate Almond Butter Cups. Tea: Bananas . Dinner: Western Family Yellow Mini Potatoes, Costco Steelhead Trout, Yellow Sweet Peppers , Red Onions, Mushrooms , Baby Spinach. Supper: Haagen-Dazs Divine Raspberry Cheesecake . more...
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Losing 1.4 kg a Week
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