Siegels's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1300 kcal

Fat: 43.00g | Prot: 85.50g | Carbs: 147.00g. Breakfast: McDonald's Coffee Creamer. Lunch: Campbell's Creamy Tomato Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Outshine Coffee Bar. more...

1954 kcal

Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.4 kg a Week

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Siegels's Journal, 18 Oct 21

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Siegels's Weight History