Weigh In record (no journal entry) for 18 October 2021
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61.5 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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730 kcal
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Fat: 25.00g | Prot: 20.00g | Carbs: 102.00g.
Breakfast: Philadelphia Regular Cream Cheese, Tim Hortons Four Cheese Bagel, Tim Hortons French Vanilla Cappuccino (Medium). more...
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steady weight
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