Weigh In record (no journal entry) for 18 October 2021
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2241 kcal
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Fat: 85.60g | Prot: 179.34g | Carbs: 189.00g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Maple Leaf Natural Sausage , Old Mill English Muffin, Tea with Milk, Tim Hortons Coffee with Milk (Medium). Lunch: Piller's Smoked Honey Ham, The Laughing Cow Light Cheese, Tortilla, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Carrots, Tortilla, Compliments Extra Lean Ground Turkey, Hershey's Cookies & Cream Bar. Dinner: Carrots, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Yum Yum Viva, Roasted Broiled or Baked Chicken Breast. more...
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Losing 4.8 kg a Week
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GuiseppeCarboner's Weight History
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