Weigh In record (no journal entry) for 18 October 2021
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1819 kcal
|
Fat: 49.89g | Prot: 118.24g | Carbs: 233.53g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Food For Life Ezekiel Bread, Голубика, BioX Nutri-Nut, Сухие Семена Чиа, Яичный Белок, Малина, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Сельдерей, Огурец (с Кожурой), Помидоры, Рис, Брокколи, Zabiha Halal Extra Lean Ground Chicken, Лук, Оливковое Масло. Dinner: Tropical Fields Crispy Coconut Rolls, Рис, Лосось, Капустный салат 🥬. Snacks/Other: Farm Boy Cheese, Farm Boy Cheese, Kirkland Signature Artisan Baguette. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|