p$m's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

63.2 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

859 kcal

Fat: 39.76g | Prot: 22.55g | Carbs: 108.85g. Breakfast: Orange Juice. Lunch: Tre Stelle Feta Cheese, Simply Nature Creamy Italian Dressing, Dole Romaine Lettuce, Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...

241 kcal

Exercise: Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 0.5 kg a Week

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p$m's Journal, 18 Oct 21

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p$m's Weight History