Weigh In record (no journal entry) for 18 October 2021
|
61.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1230 kcal
|
Fat: 48.30g | Prot: 123.13g | Carbs: 80.99g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Turkey Breast, Strawberries, Hill Country Fare Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Lunch: Pompeian Balsamic Vinegar, Costco Rotisserie Chicken, Kroger Kosher Dill Pickle Spears. Dinner: Atkins Cafe Caramel Shake, Skinny Pop Popcorn (18g). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, 365 Chia Seed, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|