Weigh In record (no journal entry) for 18 October 2021
|
109.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2021:
|
767 kcal
|
Fat: 12.95g | Prot: 24.30g | Carbs: 129.02g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: Banan 125g, Pære 150g. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|