Weigh In record (no journal entry) for 07 April 2014
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71.2 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1774 kcal
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Fat: 70.09g | Prot: 69.41g | Carbs: 229.99g.
Breakfast: Almonds, Sangster's Flax Seed Milled, Coffee, Instant Oatmeal. Lunch: Wok Box Singapore Cashew with Hokkien Noodles (Regular). Dinner: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Other: Peanuts, Healthy Choice Greek Yogurt Bars, Almonds, Spitz Dill Pickle. more...
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2593 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Losing 0.7 kg a Week
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meonadiet's Weight History
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